Help! I Can’t Be Heard!

Do you find it hard to be heard in loud situations? You’re not alone! In this video, I offer three pro tips so that even in the loudest situations, your every word is heard.

A Guided Meditation Into Complete Body Relaxation

In this video, I am going to lead you through a guided meditation into complete body relaxation. Before you start, I want to make sure you find a quiet space, have your headphones ready and be prepa